tips and trik parkour

LANDING FROM HEIGHT: This is a jumpfrom height towards a lower area.  On landing when a jump is small, Bend the legs. When the jump is further,  Execute a roll on landing. We talk about high landings when referring to  anythingabove two metres.

TIC-TAC :
When Running, Place a foot on the wall and use as a foothold to propel yourself over barriers and obstacles.

CAT-LEAP
When you can't reach a wall with your feet,  The techneque to use is a Cat Leap. This jump consists of landing with  your arms and absorbing the impact withh your legs and feet.  There are two types of Cat Leaps - The Slide and The Grip wall run : Whilst running, Place a foot on a wall in order  to propel yourself forward and upwards,  over a barrier or obstacle. MONKEY VAULT : Whilst running, use either one or two feet to  jump and use two hands to grab onto an obstacle in order  to cross it. RAILPRECISION : Jump with careful placement of the feet onto a bar or a  low wall. LANDING : Bend the legs at the time of landing.