LANDING FROM HEIGHT: This is a jumpfrom height towards a lower area. On landing when a jump is small, Bend the legs. When the jump is further, Execute a roll on landing. We talk about high landings when referring to anythingabove two metres.
TIC-TAC :
When Running, Place a foot on the wall and use as a foothold to propel yourself over barriers and obstacles.
CAT-LEAP
When you can't reach a wall with your feet, The techneque to use is a Cat Leap. This jump consists of landing with your arms and absorbing the impact withh your legs and feet. There are two types of Cat Leaps - The Slide and The Grip
wall run :Whilst running, Place a foot on a wall in order to propel yourself forward and upwards, over a barrier or obstacle.
MONKEY VAULT :
Whilst running, use either one or two feet to jump and use two hands to grab onto an obstacle in order to cross it.
RAILPRECISION :
Jump with careful placement of the feet onto a bar or a low wall.
